Looking for a workout program that doesnt involve Barbell Movements? Stump here from Exceed Fitness, my tried and proven method for hypertrophy is right here! This is a introductory version of my off season programing! 
 
Tired or stressing yourself out over barbell exercises? NO MORE, get to work with this program and start exceeding your goals. Get more volume, skin blistering pumps, and a sense of self reassurnce after every workout! 
 
All the exercises are super easy to complete, but will pose a challenge, The less rest between sets the harder it is! Slight introductory step loading and progressive overload, with mini de-load on week 4 to help you push through to the end!! Give it a try to get in shape, back in shape, or to take a break from barbell movements and gain some lean tissue!
 
This 8wk plan will get you set up with a Exceed Fitness professonial who will adjust the starting weight to fit your goals!